The addition of spices and pepper significantly to the food to stimulate the mucous lining of the stomach and intestines so that it becomes more susceptible to inflammation and ulcers, so we recommend moderation.

Scientific studies have shown that the use of frying oil for several times contributes to oxidation and harmful compounds increase the chance of cancer, so it is preferable not to use oil more than once.

This behavior is very bad, because salt works to stimulate the exit of water from the meat and this leads to depletion of minerals and vitamins in it, especially iron, so it is recommended to meat first and then add salt to it after that.

Yes, repeated input and output allows microbial propagation and growth, causing food damage.

No, it also contributes to the dismantling of food and works to destroy the enzymes and vitamins in it and loss of effectiveness.

Yes, from the medical point of view, this is very harmful. Such drinks contain large quantities of excess sugars, which may cause obesity, in addition to sugar sugars, and one of the dangerous effects of diabetes.

There are several rumors about some foods and their effective role in fat burning, but the truth is dear reader that neither grapefruit nor apple vinegar or cabbage soup contributes to weight loss and fat burning.

Roasted and Asmar bread contains calories similar to white bread. Roast bread contains less water, while full brown bread contains many nutrients, including minerals, vitamins and fiber, compared to white bread.