Ginger is an essential ingredient in Eastern and Asian cuisine. Learn about the benefits of healthy ginger:
Ginger is one of the root plants belonging to the Zingiberaceae plant species (Kalkum and Hill) and is characterized by strong taste strong.
Ginger is included in the list of medicinal herbs and is usually used as a spice, and can be taken fresh or drink squeezed or boiling or use powder or oil for therapeutic purposes.
It has been used as a traditional remedy for thousands of years and is famous in Chinese and Indian medicine for treating many health problems.
Benefits of Ginger
Ginger is generally considered to have many benefits for various health conditions. According to some scientific sites, what has been found about the benefits of ginger medically proven in laboratory studies on animals was:
- Reduce swelling
- Reduce blood sugar
- Lower cholesterol
- Protection against Alzheimer’s disease
- Prevent blood clotting.
But more research is needed to know for sure how it affects humans.
However, according to experiments, studies and applications of traditional medicine and physiotherapy, it is possible to get more benefits for ginger, whether by eating boiled or oil or powder use or in other ways we will talk about them as follows:
- Benefits of ginger to lose weight Some studies have suggested that eating people for ginger has contributed to their loss of nearly 20% fat for those who do not. This may be because of its high content of dietary fiber, which helps to increase the sense of fullness of the stomach and thus increase satiety. Ginger was also found to be effective in slimming and weight loss by promoting metabolism and promoting fat burning in the body.
- Ginger and blood pressure Ginger contains active substances and dietary fiber, as well as important minerals such as potassium and magnesium. It helps maintain blood pressure levels. This is done by reducing and controlling their levels, cholesterol levels, and maintaining arterial health. But it is usually recommended for patients with stress to eat fresh ginger for this purpose and not crushed.
- Benefits of ginger for the nervous colon It was found that ginger is considered a gas repellent and helps to combat irritable bowel syndrome and reduce the pain and associated problems.
- The benefits of ginger for diabetic patients Ginger contributes to lowering blood sugar levels, promoting the health of diabetics in general, and preventing some complications associated with diabetes. However, it is advised for diabetics not to exceed 4 g of ginger daily so as not to become adverse effects and adversely affect his health, a sharp drop of sugar.
- The benefits of ginger for cancer patients Ginger has a major role in the prevention of various cancers such as colon cancer, prostate, breast, skin and lung, due to its high content of antioxidants and active substances. In a study conducted by the Comprehensive Cancer Center at the University of Michigan, it was found that ingested ground ginger has a role in the elimination of ovarian cancer cells in particular. In another study, ginger has a role in slowing the growth of cancer cells in both the colon and rectum.
- Treatment of headaches with ginger Ginger is used as an analgesic and reliever for pain and has a role in the treatment of migraines. It also helps fight inflammation in the body that may be behind the cause of head pain, headache, ease of circulation, nausea and any possible symptoms that accompany headaches.
- Treatment of colds with ginger Since ancient times, the role of ginger in the treatment of respiratory problems and so far is effective in promoting immunity, and alleviate the symptoms of colds and winter diseases. It also contributes to the treatment of sore throat, expands the airways and relieves symptoms such as cough and sputum.
- Benefits of ginger for sex It has been found that ginger promotes blood circulation, making it beneficial for sexual health and increasing cravings. Ginger may also help to treat some problems of sexual impotence and weakness, promotes erectile dysfunction, helps to delay the ejaculation process in men, and also interferes with the treatment of foul smell of the vagina.
- Benefits of ginger hair Ginger helps in the treatment and strengthening of many hair problems. It has been found that ginger oil when the hair on the hair and scalp massage constantly helps to increase hair growth and treatment of falling, and found a significant role in the treatment of dandruff problem and disposal. Ginger may help when used in the fight against the emergence of white hair, which may result from some psychological factors or lack of some nutrients, and advised to add honey to him to increase its effectiveness.
- Benefits of ginger for the skin Ginger is an aesthetic benefit to the skin, it helps to lighten the skin and purify it. It helps to sterilize the skin and prevent it from inflammation.
- Ginger for pregnant women Many studies have found a role for ginger in relieving dizziness, nausea, vomiting, headache, and stomach disorders. It also plays a major role in treating and reducing some of the symptoms associated with pregnancy. However, it is advisable for pregnant women to eat a small amount of it without exceeding 4-2 g per day, divided into 2 to 3 servings daily, and can be added to food and salad dishes or taken as juice.
